Why Kegels Don't Work

Chances are good that you've been instructed to do Kegel exercises.

Unfortunately, these are not only are ineffective, they can actually make your condition worse. If you will provide the information below, I will email you a link to download a free article that will explain. Thanks.

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The Whole Woman Formula

  1. Get educated. Christine Kent's videos are the most comprehensive, science based materials on prolapse available today. Knowledge is power.

  2. Join the Whole Woman Forum for support, information, to qet your questions answered. It is a huge, free resource for you.

  3. Learn the Whole Woman posture. Change the posture, change the prolapse.

Download Christine's Essential Article:
Why Kegels Don't Work

by Christine Kent, RN

Click the button below to download a free copy of this essential paper.

A Word about Yoga and Pilates

More women practice yoga (and I’m speaking of Hatha, or physical, Yoga) than men. However, few women understand that Yoga was designed by men for male bodies. In India, the birthplace of Yoga, women were not even allowed to practice Hatha Yoga until early in the 20th century.

Unfortunately, as beneficial as Yoga is, the various teachers and lineages have never effectively addressed the unique physiology of women. As a result, there are many Yoga asanas or postures that are not good for women at all.

We get many calls from Yoga practitioners and teachers who are shocked to find they have prolapse. “How could this be? I’ve been practicing Yoga for thirty years.” is a common comment.

Boat Pose

First of all, you should avoid any postures that put the body in an obtuse angle, meaning that the legs and torso are bent more than ninety degrees from each other, facing up.

The so-called Boat pose (above) is an example of one to avoid, where Downward Dog (below) is not a problem.

Downward Dog

An exercise similar to the Boat pose is also a popular exercise in Pilates.


Joe Pilates, founder of the popular exercise program, was also obviously a man. What works for men doesn’t necessarily work for women. Our spines have a different shape, our posture is different and obviously our abdominal anatomy is very different.

Pilates emphasizes "core" strength. However, men and women have a different core. For women, the core is at the level of the sacrum, as women have a lower center of gravity than men. Core strength of Pilates works against the need for women to maintain a relaxed lower belly.

To help address the need for a Yoga for women by women, I have developed the first three of what will be a series of seven DVDs, Whole Woman Yoga®. You can find them in the Whole Woman Store.

Uterine Prolapse

Uterine prolapse is less common by itself than cystocele or rectocele. The reason is that cystocele and rectocele tend to occur together and their front and back bulges into the vagina tends to prevent the uterus from descending.

In my case, my profound uterine prolapse was caused by a bladder suspension surgery to the point where my cervix was protruding well beyond my vulva. The pulling, bulging and chafing were very uncomfortable and I struggled with the condition for many years in spite of recommendations to have a hysterectomy, which I refused to do.

If you have read my articles on cystocele and rectocele (which I strongly recommend) you have learned that the uterus falls forward over the bladder, and lies directly behind the front abdominal wall.

Many women who love to exercise struggle with their poochie belly, which just seems to persist in spite of their pursuit of “six pack abs”. In fact, your poochie belly is home to your bladder and uterus.

The Perils of Traditional Posture

The traditional posture that is taught to women, tuck your butt, flatten your belly, and pull your shoulders back is great military posture for men, but terrible for women. It is the natural and pronounced curvature of the lower back, or lumbar spine, so characteristic of the female shape, that allows your organs to remain where they belong, over the pubic bone and in the lower belly.

Lumbar curve

Young girls assume this posture completely naturally and that lumbar curvature is very much part of what makes the female shape so graceful. This three year old is a classic example of the natural and spontaneous spinal shape.

Lifting the chest and relaxing the lower belly tends to align the female spine to its natural curvature. Then gravity and intra-abdominal pressure caused by your diaphragm descending with every breath you take, can pin your organs into their normal and natural locations. For more detailed descriptions of the Whole Woman posture, be sure to read the last question in the Frequently Asked Questions and watch the free video The Whole Woman Solution to Pelvic Organ Prolapse and Urinary Incontinence. They will give you the basics.


Where Did Medicine Go Wrong?

It’s hard to believe, but more than five hundred years ago Andreas Vesalius, who became the most influential medical illustrator, drew the pelvis incorrectly, like a basin with its opening at the bottom.

Amazingly, the medical literature has propagated this misconception ever since. It wasn’t until the mid 1950s that anyone, in this case J.W. Davies, MD, published a journal article suggesting that if the pelvis were actually oriented as illustrated, you would dislocate your hips every time you took a step.

The article was ignored for thirty years until a couple of veterinarians, Drs. Stromberg and Williams, published an article in the Journal of Biocommunications suggesting the medical system really needed to look at this pelvic orientation thing. In 1996, Linda Brubaker, MD, in her medical text, The Female Pelvic Floor appropriated Davies’ work (without giving him any credit) and for the first time a more accurate pelvic orientation began to be taught to doctors.

Correct pelvic orientationHowever, more than half the illustrations in her book are still incorrect and the pelvic orientation continues to be misunderstood, not just by gynecology, but by orthopedics as well. The illustration shows the front view of the correct pelvic orientation and accurately illustrates what is actually the pelvic “wall”. The true pelvic floor is formed by your pubic bones.

Change the Posture, Change the Prolapse

What all this means to you is first, by understanding and working with your correct pelvic orientation, you can be confident in restoring your natural spinal curvature. My motto for the last ten years has been, “Change the posture, change the prolapse.”

Secondly, it means that the engineering behind all the “corrective” surgeries offered is built on a profoundly flawed understanding of female anatomy. What works surgically when a woman is anesthetized and flat on her back on a surgical table is not likely to work when she stands up and gravity asserts itself.

Learning the natural female Whole Woman posture, and exercising to make it comfortable to hold while you sit, stand, walk, run, lift and carry, will bring about improvement in your symptoms. For younger women this will happen quickly. Older women will take longer. Women often write into the forum that the posture feels strange at first, but once it becomes a habit, it feels completely natural and anything else feels strange.

You are the only one who can improve your prolapse. Learn the posture and then listen to your body. Your symptoms will tell what you are doing right and wrong.

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