A Personal Class with Christine Kent

Whole Woman Center Whole Woman Intro Class with Christine Kent

Sometimes when we have a problem we just need some hands on support from an expert.

Books and DVDs are very helpful but a hands-on assessment can quickly give you a big improvement.

To meet this need, Christine and her certified Whole Woman Practitioners offer personal training.

At the beautiful Whole Woman Center in Albuquerque, New Mexico USA, Christine has worked with women from around the world.

We also now have teachers in Australia, the UK, and a number of cities in the US. Please visit Certified Whole Woman Practitioners to find a Certified Practitioner near you.

If you are interested in working with Christine, please visit the Whole Woman Store to purchase and schedule a consultation or workshop. Also, be aware that Christine has online training programs. Visit the Whole Woman Store for more information.

Download Christine's Essential Article:
Why Kegels Don't Work

by Christine Kent, RN

Click the button below to download a free copy of this essential paper.


Why Kegels Don't Work

About
Christine Kent

Christine Kent

Christine Kent began her quest to find the solution to pelvic organ prolapse after suffering a profound uterine prolapse as a result of bladder suspension surgery.

Refusing the recommended hysterectomy, Christine struggled with and experimented to try to minimize the problem.

Finally, after abandoning her nursing career out of disillusionment with Western medicine, she spent two years researching and writing the first edition of her book, Saving the Whole Woman.

The first edition was published in 2003 concurrent with the establishment of the Whole Woman website.

The many women who brought questions to the Whole Woman forum drove Christine's ongoing research and development. She rewrote and published the second edition in 2007.

Her 2005 video First Aid for Prolapse was completely redone and issued as a DVD in 2009.

She has also produced First Aid for Prolapse for Elders and the first four of what will be a series of seven Whole Woman Yoga/Goddess videos. Christine holds B.S. degrees in both Anthropology and Nursing.

She holds current New Mexico Registered Nurse License R36643


The Whole Woman All Inclusive Bundle

Whole Woman All Inclusive Bundle Whole Woman All Inclusive Bundle

When you have prolapse, the most important thing you need is clear, accurate, comprehensive information.

You need to know what to do so you can verify for yourself that the techniques the author is describing actually work.

As a woman with prolapse, I created these materials with women like myself in mind.

Our maximum value package is the most comprehensive collection of information and exercise programs available anywhere to help you improve your prolapse symptoms without surgery.

This maximum value bundle includes:

All videos are available in streaming (instant access) or DVD format.

This comprehesive package of knowledge and exercise will give you what you need to learn the Whole Woman posture and restrengthen the musculature that will help you successfully manage your prolapse for a lifetime.

For more information, please visit the Whole Woman Store

Frequently Asked Questions

What is Pelvic Organ Prolapse?

Pelvic organ prolapse occurs when the pelvic organs (bladder, uterus and bowel) are forced away from their normal positions behind the lower abdominal wall and bulge into, and sometimes out of, the vaginal space.

Why does prolapse occur?

Prolapse usually occurs slowly over time due to changes in the natural pelvic organ support system. The human female spine, pelvis and pelvic organs develop in a very specific way as a result of intraabdominal pressure, or the expansion of our lungs under the forces of gravity. That anatomy is supported by the ways in which women sit, stand and move throughout the day. Modern culture no longer encourages natural posture, therefore the innate female pelvic organ support system becomes compromised in many women.

What age groups are at risk?

Women of all ages experience prolapse. Although more commonly occurring in women who have given birth, teenagers who have never had sex can also develop symptoms. Support of pelvic organs depends upon an anatomic system that develops over time as we mature from infancy to womanhood. Prolapse results when that structural system is weakened by gravitational and mechanical forces.

Does giving birth vaginally cause prolapse?

Prolapse is epidemic in the postpartum population. This does not mean, however, that vaginal birth is the major causative factor. It is now recognized that birth position, anesthesia, episiotomy and instrumental delivery pose the highest risks for maternal injury.

I had a gentle home birth and still developed prolapse. Why?

There are several possible reasons for this. Birth practices vary greatly within the midwifery community, ranging from gentle reassurance that human birth takes a very long time and to go with the flow, to heavy coaching to push even in the absence of any urge.

The quality of maternal connective tissue also plays a role in who will develop postpartum prolapse. Most striking is the observation that prolapse symptoms rarely present immediately after birth, but occur a few weeks postpartum. This suggests it is not the birth event itself that causes organ misplacement, but compromises in the surrounding skeletal support structure due to postural and lifestyle factors.

I have been told my connective tissue is genetically weak and that all women with prolapse have weak connective tissue. Is this true?

This assumption results from an incomplete understanding of the dynamics of pelvic organ support. There is no question that the quality of the cellular matrix comprising the fibrous tissue surrounding pelvic organs is an important factor in their support. This is a nutritionally determined condition rather than a genetically determined one in the vast majority of women. Therefore, it is subject to change and women can improve prolapse symptoms by adopting an anti-inflammatory diet.

Proper nutrition is a critical player in pelvic health, but equally important are the basic elements of pelvic organ support, which include gravity, the force of our breath, the natural shape of our spine, and the weight of the organs themselves.

Will a Caesarean section protect me from prolapse?

There is no data to support this. What is protective of prolapse is avoiding common obstetric practices known to compromise pelvic organ support. The primary sites of vulnerability are the perineum and perineal body, which act as vaginal sphincter, distal legs of the clitoris, structural support of the urethra/bladder, and central tendon of the pelvis.

The lower belly is an integral part of the pelvic organ support system, proper function of which can be undermined by scar tissue and adhesions. Many women alive today remember grandmothers who birthed eight and ten children at home, yet remained active and productive throughout their lifespan. The elective cesarean movement arose from obstetrics and gynecology, not the natural history of human birth.

My doctor told my that prolapse cannot be reversed and that I will need a hysterectomy after I am through having children. Is this accurate?

This is not true. What is true is that many hysterectomized women struggle the rest of their lives with significant health issues. Prolapse is easily stabilized by returning to the natural pelvic organ support system. Through these techniques, a reduction of prolapse symptoms is experienced by many young women and by older women as well.

It is also true that not all women will see significant improvement. Therefore, it comes down to choice. Hysterectomy removes the hub of pelvic organ support.

Not only do vast systemic endocrine changes result from hysterectomy, but equally tremendous skeletal alterations occur when connective tissue surrounding the uterus no longer holds the bony pelvis and spine in proper anatomical alignment. These changes are easily seen in one-third of U.S. women who have been without their uterus for several years.

Due to critical changes at the level of the sacral spine, curvature is lost in the lower back and women become wider across the buttocks. The thoracic spine compensates for loss of lumbar curvature by developing a hump at the base of the neck. This hump causes the head to be held out in front of the body instead of directly above the spine.

Given enough time, severe prolapse in the post-hysterectomy woman is a certainty. As difficult as prolapse symptoms can be for the wombed woman, prolapse in the post-hysterectomy woman is usually far more difficult. Your doctor is misinformed. Many women, regardless of age, are finding they can stabilize and reduce the symptoms of prolapse through postural and lifestyle changes.

I was also told that if I refuse hysterectomy, an equally successful operation would be to shorten my uterosacral ligaments and repair my front and back vaginal walls with mesh. Is this a good alternative?

There is no successful operation for prolapse and that is why many surgeons are replacing tradition “A&P repairs” with more extreme surgeries in the form of mesh implants. The concept of “weak vaginal walls” is erroneous, and attempts to “strengthen” them with either scar tissue or mesh have been disastrous. There is no “hole” at the bottom of a soft-tissue pelvic “floor.” Rather, there is a thin, sinewy wall of muscle at the back of the body and in natural female posture the organs are held toward the front of the body and away from the pelvic outlet at the back. When we return to natural posture, our symptoms often improve.

I have already had a hysterectomy. Will these techniques work for me?

The dynamics of pelvic organ support are such that the uterus pulls the pelvic interior toward the front of the body, and away from the pelvic outlet at the back of the body. With hysterectomy, not only the vagina but the lower spine itself has lost its major support structure, the uterus, which is connected 360º around the body through ligamentous attachments. Therefore, there is little preventing the vagina from turning inside-out and bulging out of the body like an inflated balloon.

From the Whole Woman® perspective, recreating as much of the natural dynamics of pelvic organ support as possible is the most promising treatment for post-hysterectomy prolapse, as well as hip joint instability. There are many forms of hysterectomy and therefore, no two cases of post-hysterectomy prolapse are the same. Please check with your doctor before beginning the Whole Woman® work.

My prolapse symptoms are really severe and I don't think I can live this way. What should I do?

Severe prolapse is not an easy condition to live with. However, we believe that through the Whole Woman work most cases of prolapse can be significantly improved. Even if you have a long-standing prolapse condition you should experience some level of improvement. Yet, how much is impossible to say.

If you still have your uterus it is expected that you can learn to live well with prolapse. We cannot tell any individual woman whether or not she would be better off with or without surgery, because in reality we have no way of knowing this for certain. There is much in the medical literature to support the fact that prolapse is best prevented and does not respond well to surgical intervention.

My PT has me doing repetitions of Kegels on my back. Will this help my prolapse?

Every prolapsed woman knows that kegels do little to improve prolapse. The pelvic floor functions as a trampoline to rebound intraabdominal pressure. In order for it to function in this way, it must be stretched taut into its functional dimensions. Contracting the pelvic floor with the goal of strengthening these muscles to hold up prolapsed organs is a misconception.

Where can I get more information?

At the Whole Woman Store you'll find my materials including online courses as well as my books and DVDs, which will give you a thorough understanding of the Whole Woman Posture, your anatomy, the risks of prolapse surgeries and how to manage your condition successfully for a lifetime without surgery.

What is Whole Woman Inc.?

Whole Woman Inc., a New Mexico corporation was founded by Christine Kent, RN in 2003 and she is the sole owner.

The Mission of Whole Woman Inc. is to sustainably research, develop, and provide women with proven methods for addressing chronic health issues which are inadequately addressed by traditional Western allopathic medicine.

Whole Woman Inc. does not accept any advertising or other funding from any pharmaceutical, surgical supply companies, or medical practices. We are dedicated to helping women avoid surgery for conditions for which there are legitimate alternatives.

The company is supported entirely by sales of the products and services sold on our site(s), including online courses, books, DVDs, consultations, workshops and practitioner training.

I hope these questions and answers have been helpful. For more information, be sure to visit the Whole Woman Forum.