The New Kegels can be done

Pull up into Whole Woman posture - lower belly relaxed, chest lifted, shoulders down, upper back flat and broad, and head pulled up throughout the back by slightly tucking your chin.

On the in-breath, push your lower belly as far over your thighs as possible.

On the out-breath, rock your pelvis all the way back without collapsing your upper body posture. Unlike the old Kegels, which work against the natural dynamic of pelvic organ support, the New Kegels are simply accentuating what your body is trying to do with every breath you take.

The New Kegels

Thank you for visiting Whole Woman. Please take full advantage of our site and be sure to visit the Whole Woman Store for the most comprehensive materials available in the world today on non-surgical intervention for pelvic organ prolapse, urinary incontinence and hip joint osteoarthritis.

Christine Kent
Christine Kent
Whole Woman Inc.